There are many healthy diets but most people on a diet or weight loss program feel deprived; one way to avoid this is eating slowly, that way you will feel satisfied with less food. One of the problems of eating slowly is that food gets cold; fortunately there are now plates to keep food hot; now you can eat slowly and have a nice experience.
HotSmart
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1 comment:
Eat slowly as part of any diet or weight loss program; you will be satisfied with less food.
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